Everyone knows that exercising is very beneficial for health. But there are many exercises to keep all parts of the body strong and healthy. To do exercises and heavy weight lifting, the grip of the hands must be strong.
Have you ever heard about Hand Grip Exercise? If not, then through this article we will tell you about the benefits of this exercise. Actually, the Handgrip exercise mainly strengthens the grip of your hands as well as strengthens the wrist muscles.
This exercise also strengthens your thumb and wrist muscles. By doing this regularly, the grip of your hands becomes very strong. You can easily do this with the help of a hand gripper. This exercise is completely based on the fingers and thumb of your hands. Let us know about the benefits and right way of doing handgrip exercise.
Benefits of Hand Grip Exercise-
- Strengthen Hands: To do weight lifting or any heavy exercise, the grip of your hands should be strong. This is a type of strength exercise, which makes your hands strong. People doing weight lifting or pull-ups should especially practice this exercise.
- Strengthens Muscles of Wrists and Arms: This hand gripper exercise can make your wrists and arms stronger. With regular practice of this, the muscles of your wrists and arms also start getting stronger.
- Strengthens Forearms: If you also want to strengthen your forearms ie the lower part of the arm like bodybuilders, then weight lifting or handgrip exercise is considered very beneficial for that. Many people succeed in making biceps by going to the gym, but they are not able to bring a better look with more strength in the forearms.
- Helps in Reducing Stress: This exercise can prove to be very effective for people living under stress as well as people who get angry quickly. It is believed that if you press the hand gripper when you are angry, then you leave all the anger on the hand gripper itself.
- Helps to Reduce Blood Pressure: According to research, handgrip exercise is also considered very effective in reducing blood pressure. If you are looking for an exercise to reduce blood pressure then this exercise is perfect for you.
Precautions While Doing Hand Grip Exercises-
- If you have recently started this exercise, then avoid doing it vigorously. This can cause pain in your fingers and thumb.
- If you are troubled by bone-related problems such as arthritis or osteoporosis, then in such a situation, consult a doctor once.
- If there is a pain in the hand or wrist, do it very slowly or avoid doing it.
- Do not do hand grip exercises if there is a hand injury or fracture.
- Do only the sets prescribed by your trainer. Doing this for a long time can also cause pain in the hands.
The top hand grippers that you can buy for yourself are-
- Strauss adjustable finger hand gripper
- Aurion, Strauss, Lala life adjustable+
- Fitcozi Hand Gripper
- Syga muscular wrist forearm hand gripper
- Hashim spring hand gripper India
- Moshtu strength meter hand gripper India.