Many reasons to define a balanced diet but we discuss 2 critical points below.
1. As we all know regarding new eating & sleeping habits which affect our hormone levels.
2. Farmers are using chemical fertilizer which is creating toxins in our body.
Whereas there is no proper diet for the diabetic person. But the foods you eat will make a difference to how you manage your diabetes, which reduces insulin resistance in your body to feel how much energy you have.
Your age, gender & how active you are depends on the diet you take. A good Diet does not means that you need to take same diet on daily basis, no single food contains all the essential nutrients for your body’s needs.
That’s why a healthy diet is all about variation in choosing different foods.
Drink 2.5-3L water daily
Take a Protein diet in the form of sprouts (In Snacks time).