Losing the extra pounds and fitting into your favorite jeans can be quite a herculean task. However, it is not an impossible quest to reach. The internet is flooded with several weight loss techniques from crash diets to exercises that will help you inch yourself closer to your goal of fitness.
Skipping for weight loss
In this article, we will be dealing with walking the thin rope to get your way towards weight loss. Yes, you heard it right. Skipping is one of the best-noted ways for losing weight and here we will be speaking about jump rope transformation in 30 days. So let’s begin.
Body transformation combined with fun
If you are looking for an effective and fun way of losing weight, skipping is one of the best. It is fun and involves all the muscles together making it easy to tone your body. Whether it is stomach, thighs, hips or buttocks, as well as the arms each, are shaped well through a simple rope workout.
Jump rope transformation 30 days
Jump rope offers complete body workout that can help you burn those extra calories instantly. However, to get this transformation working you need to combine it with diet and an exercise routine that can boost your metabolism. The ideal crux is the more you involve your muscles, the more calories you will burn. However, it is recommended for you to begin with low-intensity workout and slowly increase your intensity. Starting with a high-intensity workout at the beginning itself can lead to muscle tears or cramps.
This brings us to the next question i.e. how many skipping per day to lose weight can be effective?
With a jump rope, a lot depends on your weight. For example, if you weigh 200 pounds, then you need to first keep a check on your daily calorie intake and jump for at least 3 hours a week. By doing so, it will help you lose around ½ to 3 pounds in a month.
Benefits of Skipping
Getting your desired flat belly
A flat belly is a dream for many. While appropriate diet plans can surely help, hitting a jump rope will help to lose fat faster. It is an ideal way to get flatter and sculpted abs.
Good for your Heart
Jumping regularly is related to making your heart stronger and decreasing the risk of a heart stroke or disease. Start with a low-intensity rope workout routine that will eventually help to elevate your heart rate and reduce risks.
Improve your balance
Another advantage of skipping rope workout poses is bringing coordination and balance. Consistency will help improve your balance.
Hitting the right needle on the scale
An ideal ten-minute skipping will help in burning 70 to 110 calories. Increasing this gradually for an hour will help you burn an approximate of 600 to 900 calories. Use high-quality skipping rope, don’t jump too high and practice regularly to gain the perfect outcome for your quest! You can also use different types of skipping tricks like crossovers, pretzels side-swings to improve your muscles and core strengths.
Cost-efficient
Starting price of a Skipping rope starts from Rs 99 – 1599 In Healkit store no of jump ropes available in different length and features like weighted handles, Counter Handel, Simple.
how many skipping per day to lose weight??
At least start with 100 and repead 3 times in a day and increase slowly upto 500 to get good results.