Women’s body goes through a lot of changes like menstruation, pregnancy, menopause. Women tend to have lower bone density than men making it essential for women to take tablets. Calcium tablets for women are needed regularly to keep them active. Further, with increasing age, the essential nutrients like B12, Vitamin D, and calcium start decreasing. As the estrogen level drops, the calcium absorption reduces, leading to weaker bones. Having low calcium content in the 20s can be painful.
Why women need calcium during their 20s?
Not taking calcium tablets for women during the growing stage can lead to osteoporosis in the later years. Likewise, bone strength depends on bone development in the early years. The peak bone mass is the maximum bone tissue attained in the skeleton of the human body. Bone mass is increased in the early 20s and reaches the peak at 30.
Calcium is needed for pregnant women to support the developing fetus and to prevent osteoporosis after menopause. Further, calcium tablets for women also are believed to reduce high blood pressure. And if you are suffering from premenstrual syndrome, taking calcium by 1200mg per day can reduce the symptoms to almost half. When the diet is not enough, then doctors recommend taking calcium tablets. You can buy a calcium supplement or even pop a pill, and you are good to go.
Calcium-rich foods to be included regularly
The best way to get calcium is by taking calcium-rich foods. All the dairy products, like non-skim milk, cheese, yogurt, ice cream, etc., contain calcium. Besides, Some other calcium-rich foods are salmon, tofu, sardines, etc. You can also depend on plant produce like green leafy vegetables, broccoli, nuts, and seeds.
Considerations regarding pregnant and breastfeeding women
Pregnancy is the time to take a proper calcium supplement. Further, the fetus growing along with the mother both need calcium a lot. Talk to the doctor regarding the calcium needs and if you are doing it safely or not. If you are breastfeeding your child, you need to know the correct calcium amount that needs to be in your body. Get the proper amount of calcium so that you don’t risk your and your baby’s health.
Some people take calcium only from their diet. Keep a calcium diary for 5 days and decide whether you want to add the supplement to it or not. Likewise, Women aged 25 to 50 years require 1,000 mg daily. If you are a woman above 50, you need calcium supplements up to 1,000 to 1,200 mg per day.
To get the maximum from calcium tablets, you need to do the following:
- Take the calcium supplements with meals only. Further, Don’t take calcium supplements with high-end foods. Fiber binds with calcium well reducing the intake in the body.
- Please don’t take more than 500 to 600 mg in a day as the body will not absorb it.
- If you are also taking an iron supplement, don’t take calcium at the same time.
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