Name: Door Anchor Resistance Band
Brand: HealKit
SKU: Door anchor
Price: 155 INR
Availability: OutOfStock
Rating: 5 (1 reviews)

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Door Anchor Resistance Band

Original price was: ₹399.00.Current price is: ₹155.00.

Resistance band door anchor system

Made up of high-quality foam to prevent ant damage to your door and the high strength strips used to protect from the snap.

Product information:

Brand	Fitcozi
Product Type	Door Anchor
Sale Price	Rs- 155/-
Shipping	Free Delivery

Out of stock

SKU: Door anchor Category: Resistance Band Tag: resistance band door anchor system

Description
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Description

How to attach a resistance band to a door

A common question comes when doing exercise with resistance band how to connect the resistance band to door with any cause to door and Resistance band door anchor system is the solution for this to the problem.

Fitcozi door anchor can be used also with a set of resistance tubes up to 100Lbs resistance.

Exercises using a resistance band

Resistance band

A resistance band is an elastic band that is used for strengthening the training. They are used in physical therapy, specifically by recuperation of muscular injuries, including cardiac therapy patients to allow the slow rebuilding of their strength.

Resistance band door anchor exercises

Firstly make sure that the “with Door Anchor” part of the workout title doesn’t throw you off. Here, I’ll tell you how to do these moves with regular bands if you don’t have an anchor to use. It takes about 25 minutes to complete this resistance band workout. If you’re short on time then you can choose to go through the sequence once instead of twice, that is, doing the workout for just 12 minutes instead.

Some of the Resistance Band Door Anchor Exercises are given below:

Tricep Kickbacks: It is the fourth in the upper body resistance band exercise series. Just like tricep curl, the kickback works on strengthening the tricep muscle more. It is a single-joint move, which means that you will only be moving at the elbow joint and no other. It is a very focused movement in which just the lower part of the arm will be in motion making it to be the isolated movement that targets the tricep muscle. Three muscle heads: the lateral, long head, and medial head, that make up the group of tricep contributes to its name. Involving some stabilizers the kickback only uses the triceps as the mover muscle including trapezius muscles, the rear shoulders, the rhomboids, and the latissimus dorsi.
Row in Low Lunge: Execute a deep obeisance lunge by placing the right leg behind the left one and bending the knees. Try to create maximum resistance possible by straightening the legs and taping outside the right toe. Following this bring the right leg back to the original curtsy lunge position, repeating this for continuous 45 seconds. The stretched resistance band will create high tension in your muscles, thereby causing them to contract. The continuous stretching of the band makes the resistance more intense, and the exercise harder.

Quad Kicks: Resistance bands are used for working over your lower body that includes glutes, legs, etc. Working with resistance bands on the lower body forces you to move with better form and produces power from the right muscles. Quad kicks can be performed by keeping your knees straight and squeezing your core and tucking your pelvis under as you kick your right leg back about 6 inches. While keeping tension in the resistance band try to return your right foot thereby taping the floor.

Resistance bands can help you in assisting your progress with difficult exercises. Considering a simple example, those willing to get better at pull-ups can simply attach the resistance band to the bar or either under your foot or knee and try to work your way up to an unassisted version. On performing the pull-up with the band, your weight will be supported by the band, which will make the exercise more accessible.