5 Resistance Loop Exercises to Take Your Fitness to A New Level
Resistance loop bands are getting popular in the world of the health and fitness industry for years, and the reason is the utmost convenience for upper, middle, and lower body workout. Whether you are thinking of opting for a resistance band workout for physical therapy, aesthetics, or improved athletic performance, this is one of the best training tools for stretching or strengthening muscles. Today, you can see different types of loop bands all around, and if you are planning to purchase resistance loop bands, you have to know the right technique of the exercise to avail the outcomes. Get ready to learn some of the most effective loop band workouts from the experts.
- Resistance Loop Exercise for Biceps
- Seated Resistance Loop Exercise
Seated resistance loop Band exercise is beneficial for building biceps, and you can perform this exercise anywhere if you have a bench, chair, or stool for sitting. Take the seat and place one end of the loop band beneath your right foot and hold the other in your right hand, placing your left elbow on your left thigh. Now try to pull your left hand toward your left shoulder and make 10-14 reps at a time. Trainers advise avoiding resting as much as possible and try to complete the circuit 2/3 times every day.
- Pull-Apart Exercise
Stand up and hold the end of the resistance loop band in each hand. Raise both hands to the chest and try to pull the resistance band apart, and extend your arms wide as much as possible. Now return to the center slowly and continue the circuit 2/3 times every day.
- Resistance Loop Exercise for Legs
- Rear leg lift
Stand up and place the resistance loop band around the shin/calf and place another leg on the other end. Now try to take your leg backward without leaning forward, and it will emphasize hamstrings and buttocks. Besides, it’s the best exercise for the lower body, and also improves glute strength.
- Narrow and Wide Squat Jumps
Narrow and wide squat jumps are a part of lower body high-intensity interval training, and it helps to burn hamstrings, abductors, buttocks, legs, and quads. You will have to jump out spreading the feet wider, and land in a squatting position. You can count two, and then you have to jump again to bring your feet together. It is advised to practice 12-15 reps every day to avail of the best results.
- Resistance Loop Exercise for Shoulders
- Reverse fly
The reverse fly is one of the most effective loop band exercises recommended by trainers, and it helps to strengthen the upper back, shoulders, and upper arms. You need to stand right at the middle of the resistance loop and cross the ends to opposite hands. Now try to keep your spine straight and pull the band up to the chest. This exercise will help to improve posture and individuals, who indulge in forward-bending activities, may get benefitted as well.
The above-mentioned exercises can help in upper, middle, and lower body workout, and you can practice all these exercises at your home. If you are a beginner, you can start the resistance loop exercises right away or consult an expert for detailed insights on the same.