Name: Kettlebell 3kg
Brand: HealKit
SKU: kettlebell 3kg
Price: 550 INR
Availability: OutOfStock
Rating: 5 (1 reviews)

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Kettlebell 3kg

Original price was: ₹900.00.Current price is: ₹550.00.

Kettlebell 3kg Buy Online

Premium solid cast iron kettlebell in 3 Kg Weight with premium black paint coating. 2kg best for beginners.

Out of stock

SKU: kettlebell 3kg Categories: Gym Accessories, Kettlebell

Description
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Description

Some of the best use of Kettlebell equipment

Kettlebell is one of the popular workout equipment among fitness freaks and is most commonly seen in Gyms, and home workout sessions. A kettlebell is a small cast iron or steel ball with a handle fitted to the top for lifting them. You can use it for a long list of sports besides kettlebell lifting that is a separate event in many competitions. Interestingly, much before the use of kettlebell started becoming so popular, they were used for recreational sports in Europe and Russia towards the 1800s.

FEATURES

The shape of the handle of the kettlebell comes in a way that allows smooth ballistic and swinging movements.

The weight of the kettlebells can vary anywhere between 4 lbs to 100 lbs. Some gym equipment manufacturers are also known to be manufactured kettlebells with 200 lbs; however, people usually don’t use these heavyweight kettlebells.
Commonly the kettlebells may be filled with sand, water, or steel as per the requirement.
However, unlike dumbbells, a kettlebell’s weight is not uniformly distributed.
The primary parts of the kettlebell is a handle then corners of the handle, bell, and a base.
Kettlebells have different handle diameters for various uses.
The competition kettlebell is best for individuals with small hands enough to fit both hands inside the handle.
The coating of the kettlebell tells tales about its quality too. For example, you get kettlebells of different coatings like unfinished iron, powder, rubber, military-grade e-coating.
Out of all coatings found in the market, the military-grade e-coating is the best as it offers the best flexibility and is more durable than others. These offer greater resistance to early rusting or breakage.
Although some vinyl or rubber coating kettlebells may offer uneven placing, i.e., they don’t sit flat on the surface. So, you must check this before choosing a kettlebell for regular use.

Uses of Kettlebells

Many types of exercises or sports, the list of which is unending, use Kettlebells. But most commonly, there are two different categories of such activities, one requiring the use of a single kettlebell, while the other requiring two kettlebells.

Pushups, plank rows, gorilla or alternating cleans, squats, etc. are the most common activities for which people who use kettlebells at home require two kettlebells.
Some trainees also use multiple kettlebells in one hand to supplement the weight of a single heavy kettlebell.
One can also hold the Kettlebells on an open palm for more precision control or challenging activity.
You can also perform American swing, slingshots, lunges, squats with the help of a single kettlebell.
Activities such as swings in various patterns: single-arm swing, one kettlebell double arm swing, two kettlebells double arm swing, suitcase swing, swing-squat style, high swing, can be performed with Kettlebells easily.
Among these styles, kettlebells are a great way of controlling different attributes while exercising like speed, power, grip, etc.

CONCLUSION

No matter which exercises you intend to perform with a kettlebell, your primary motive should be to find out the one that suits your hand size, and your specific requirements. A kettlebell is rightly said to be a one-in-all body conditioning tool.