Vinyl Dumbell 1Kg Pair

Description

Buy 1kg dumbbells

Vinyl Dumbbell is the best product for any training regime, providing a simple and easy way to strengthen the upper body part.

 the vinyl coating which is comfortable to grip and handle, wipe clean, and brightly colored and florescent color.

ideal for easy light training in the home of arms, wrists, shoulders, and chest during rehabilitation or injury prevention training.

Ideal for using in-home compare to Iron Cast and crome Cast perfect for indoor exercise available in elegant colors.

Buy 1kg dumbbells online

If you are looking for an ideal way to get yourself in better shape, hit a gym. Nowadays health clubs and gyms are always willing to provide you with different types of equipment like traditional weight machines, barbells, dumbbells, and so on. Along with the regular strength training, there are lots of fitness and health benefits that using such tools can bring to you.

1 Kg Dumbell Workout

Specifically, if you make use of dumbbells as a part of your training regimen, it will take you one step closer to your goal. Play a crucial role in joined isolation exercises such as biceps curls, chest flies, or shoulder raises. In particular, for the entire body, dumbbells offer a surprising result for your heart health and flexibility. They also help to tone and strengthen the muscles when used for appropriate exercise. There is a common myth that if you lift weights, you’ll wake up one day and get to see a muscular body like the hulk. The progress is going to be slow and over time you’ll start to notice the toned arms you are looking for. The dumbbells are fairly lightweight at 1kg and very friendly for beginners and ladies. Also, you won’t get bulky from lifting 3 pounds or even 10 ones. Lighter weights can be just as efficient and effective as the ponderous ones.

Dumbbell for female beginners

One of the best exercises you can do using 1 kg dumbbells is ARM CIRCLES to strengthen arms and shoulders. Set a timer for about 90 seconds and gradually, begin with slow rotations with arms to the side. 10 small rotations forwards and 10 rotations backward will do a good job. Then take your arms upwards as if you are making a V and again start with 10 forward and 10 backward circular movements. Then what you have to do is, move your arms right over your head and repeat the circular motion. After that go back to the V position and repeat. You have to go through this pattern for 90 seconds and 3 sets each day.

Another great exercise to train your bottom and calves is GLUTE BRIDGE. For beginners, 1 set with 20 reps is good enough. All you have to do is lie on your back placing 2 weights on your hips, keeping them in the right place. Bring your feet up to the bottom while bending your knees. Lift your bottom and turn your lower spine upwards, pushing your pelvis towards the ceiling. Try to make small movements to target your bottom efficiently.

Healkit Offers 1/2/3/4/5 Kg vinyl dumbbell Online to buy dumbbells online

FIELD GOAL THRUSTER is also a great beginner-friendly exercise with 20 reps. This training is for shoulders. In this exercise, while holding the dumbbells, you have to raise your arms to shoulder height, stooping your elbows at a right angle. Keep your chest tight and elbows back, press up towards the ceiling, and thereafter to the starting position.

To bring your obliques back to shape, DUMBBELL SIDE BEND is a great workout. You have to do 10 Reps using a 1kg tool. Keep the dumbbells forming the letter X and hold them in one hand with your arm to your side. While keeping your chest tight and lifted, tuck your tailbone forward and lean towards the right side using your upper body. Keep repeating the pattern with good posture throughout.

Also, Healkit offers a large variety of Home gym types of equipment design for females like pull reducer, resistance band, and yoga mats.