Balance Board

Description

Balance board price in India

Starts from 399/-

At just under 2 lbs., our fit exercise board has a 16-degree angle, holds up to 250 lbs, and lets you take your balance board exercises with you at home, at work, at your desk, or even at the gym.

Balance board for exercise

Few people felt a workplace job could be dangerous to one’s well being a few years back. What would happen when someone sits 8 hours a day at a desk?

Analysis has found that work also faces various possible risk factors for wellness, including an elevated risk of obesity, musculoskeletal conditions, heart disease, and diabetes.

One way to avoid those threats is to increase the office’s ergonomics with resources like desks and balance Boards.

Tips for selecting the right balance Board

What’s a Board Balance?

A balance board is a device which you can use on a desk. A dome-shaped foundation for a balance board helps you tilt and tilt the board into a 360-degree model.

Athletes, arthritis patients, and disabled persons are often dependent on balancing boards to contribute to their stability and healing. Some office employees often find it useful to relieve back pain and improve the lower body’s muscles.

Balance Board benefits

• Consistent Primary Engagement

You have to use your core muscles to help yourself while you are on a balance board. If you work in a traditional workplace setting, it is easier to do without really involving your heart — but you can reinforce these often-overlooked muscles with the aid of a balance board.

A balance board will help to ease the back pressure of fewer than a quarter of the office workers’ struggles, not only helping them reach a healthier and more established mid-section.

• Micro Exercise Opportunities

Many people who use a standing desk are very content in the day. There is nothing intrinsically wrong with a touch of loyalty, but a balance board may significantly improve the workplace if you think it stops the job from being completed.

• Increased Alertness

If you nod in the middle of the day at your desk, you might have to have a balance board.  For a balance board, the blood will circulate more effectively. It will help you keep alert and focused, which is excellent for your workplace’s overall efficiency.

How to Pick the Best Balance Board

• Select the Size of the Right Deck

The deck should fit your height, which is part of the balance board. Usually, heavier individuals can do more on a more extended and broader deck. On the other side, a smaller deck is open to shorter individuals.

• Select an easy-to-store board.

It’s safer than your balance board is already kept at your office. You would have no reason not to do it in this manner.

As it would be day and night in your office, try to find a board that is easy to store if not in use. Nobody would ride over or misplace it unintentionally in this direction.

• Find a Board with Low Impact

Some balance boards optimized for maximum activities. Go for one of them off-clock if you like to use it. But a low impact board is ideal for office work.

Please note that the goal is only to change your place a little when you work. You do not attempt to stabilize yourself to the extent that you can’t concentrate on your job.

• Choose the Right Height

Even though the balance board matches your desk’s height, it is necessary. If the keyboard is not available readily, you have trouble simultaneously with both the desk and the board.

• Keep the budget in mind.

In the store, you will not have to buy a cheap balance board. Find a board that suits the budget. No matter if you paid for it, you would always get the same physical and productivity advantages.

• Talk to Your Doctor

Check with the doctor before you use a balancing board at work whether you have knee problems or other physical restraints.

If you are likely to trip and injure yourself, your doctor does not prescribe balance exercises.