Name: Suspension Training Kit
Brand: HealKit
SKU: Suspension Training Kit
Price: 1750 INR
Availability: OutOfStock
Rating: 5.00 (1 reviews)

-33%

Suspension Training Kit

Rated 5.00 out of 5 based on 1 customer rating

(1 customer review)

Original price was: ₹2,600.00.Current price is: ₹1,750.00.

Suspension Training Kit Buy Online

Suspension training is a complete package that provides you full-body workout at your home. It’s a mini gym with resistance suspension training straps.

It uses your body weight and gravity while doing exercises and tone your body.
It can be used indoor or outdoor for different types of exercises.
It can be anchored to doors, rafters, poles, trees, posts, etc. for doing exercise.
It helps to build muscle, burn fat, strengthen the core, increase endurance, and improves flexibility.
A variety of exercises can be done like push, pull, squat, lunge, hinge, rotation, etc.
Very portable as it can be used at home, at the campground, in the hotel room.
Also used professionals like swimmers, runners, wrestlers, skiers.

Out of stock

SKU: Suspension Training Kit Category: Fitness

Description
Reviews (1)

Description

Ideal for Fast & Effective Workouts

Suspension Training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously. The Home Gym Dynamics Suspension Trainer leverages gravity and your bodyweight to perform hundreds of exercises

Train in 3-D: Strength, Power, Speed, Agility, Mobility, Stability, Conditioning.

SUSPENSION TRAINING AT HOME

One of the most effective exercises to keep your body in the shape that you can do anytime and at any place is suspension training. It is always a better alternative to gyms. But it doesn’t create a burn in the pocket like paying the gym membership fee to use the equipment. It works for many equipment and machines together.

Suspension weight training is an effective and cheap alternative to traditional weight lifting. People can now build strength at home without rushing to the gyms or using too much equipment. It uses a durable, lightweight, handy, and high-quality elastic band with your body weight to build and tone muscle. It is very helpful to improve blood circulation and body posture. It helps the entire body.

This training makes you use your bodyweight to build muscle, lower blood pressure, and trim fat through resistance exercises.

APPEARANCE:-

Suspension training is a small piece of equipment. The suspension band product kit available in the market contains 3 things- a band, a hook/ a special mount to attach to the band, and a handle/Loop on each end of the band.

BAND:- Suspension weight training uses a single nylon band popularly known as a suspension trainer.The band comes folded in half and can be mounted on a ceiling/door frame. It has a feature of adjustment, you can make it long/short according to the need.
MOUNT:- The 2nd thing available in the kit is the mount i.e. a hook, bar, or any other special mount. You can clip it to the suspension band. The mounted anchor will work to hold your bodyweight.
LOOP/HANDLE:- On each side of the band, there are loops or handles attached so that you can place your arms or legs and form a grip for strength and resistance training.

It is very important to anchor the straps to a secure spot like a heavyweight machine, a door frame, or monkey bars so it holds the bodyweight firmly.

EXERCISES INVOLVED:-

It involves different exercises that can tone up every part of the body.

It is called the (total-body resistance exercise) which turns every exercise into a challenge for your core, working similar to that of dumbbells. There is just a need for two simple resources: gravity and body weight.

Upper body exercises involve Chest press, Push-ups, Inverted row, Kneeling triceps press, low/single arm row, Chest fly, Biceps curl, etc.
Lower body includes exercises like Lunges, Squats, Hamstrings pull-in, Curtsy or lateral lunges, Single leg pile, etc.
Total Trx body includes Reverse mountain climber, Suspended plank with abduction, Squat and fly, Knee drive, Glute bridge, Mountain climbers, burpees, etc.

BENEFITS OF SUSPENSION TRAINING:-

Suspension weight training shares some similarities with resistance training, but it is more effective because it relies on gravity and body-weight to challenge muscles.
The suspension training system has helped millions of people to reduce their body fat.
It helps in lowering blood pressure and reduces the risk of heart disease.
It improves the core muscle strength, including abdominal muscles and obliques.
It has also proved effective in maintaining balance and preventing injury.